Rediscover yourself with
YOGA THERAPY
YOGA THERAPY
Online Session
What is yoga therapy?
Yoga therapy is a spiritual coaching therapy based on an olistic approach and on the values and principles of yoga. My yoga therapy work involves individual online coaching sessions designed to rebalance the body, mind, and soul. The focus of my work is to deeply understand the underlying causes of stress, depression, addiction, post-traumatic disorders, anxiety, or panic attacks. Through this process, I aim to help you improving self-confidence, managing stress effectively, developing greater self-awareness, and discovering answers by connecting deeply with your soul, heart, and intuition.
IS THIS FOR YOU?
This might be for you if...
..You feel unhappy, disconnected from yourself, uncentered, unbalanced, or unsatisfied in life, and you want to regain harmony in your mind, body, and soul.
..You’re struggling with anxiety, panic attacks, depression, or frustration, and you feel there’s something more out there for you to feel happy, balanced and satisfied in your life.
Questions we will explore together:
How can I create a sense of ONENESS and union in my life?
How can I align myself with my DHARMA, my PURPOSE?
How can I make new, conscious decisions in my life?
How can I truly take care of my body, mind, and soul?
How can I identify the factors that cause me stress, anxiety, and panic attacks, and how can I restore harmony within me?
How can I release and LET GO the things in my life that I feel HEAVY or burdensome?
How can I recognize my negative patterns and create new, positive ones?
How can I develop positive COMPROMISES-AGREEMENTS with myself and honor them every day?
How can I listen deeply to my INTUITION and cultivate my CREATIVE INTELLIGENCE?
How can I build my CREDO, trust myself, and let go of my FEARS, creating a solid foundation for the future that I WANT?
How does it work?
We will work in steps:
Step 1: We will analyze your lifestyle in all areas (relationships, work, environment, family, creativity, spirituality, etc.) using specific, focused questions to identify misalignments and-or discomfort.
Step 2: We will address past traumas to understand how they influence your life and negative patterns today.
Step 3: We will build new awareness within yourself so you can overcome fears, create a solid foundation for the future you desire, and manifest the values and dreams held in your heart and soul. Together, we will transform discomfort into positive energy and new awareness.
Special Offer!
To create meaningful and lasting change, one session isn't enough.
This is a coaching program designed to help you discover and transform the deepest imbalances of stress, anxiety, or emotional blocks in your life. With three sessions, you'll have the time to start a true transformation.
90 min single
70€
1 SESSION
6 SESSIONS
90 min each
385€
(instead of €420)
Saving €35!
3 SESSIONS
90 min each
190€
(instead of €210)
Saving €20!
Frequently asked questions:
Do I need to have already practiced yoga in my life?
No, you don't. You can start the course without any previous experience.
What are the payment options?
Full payment: €190
Or in installments:
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First installment: €95 before the first session.
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Second installment: €95 before the third session.
Can anyone join the course?
Of course, anyone is welcome! It doesn't matter if you are young, old, female or male.
How can I book my place?
Click HERE to get your spot
Antonella
"Ho deciso di fare il corso di Yoga Therapy con Coco mi ha ispirato subito un senso di libertà e di fiducia...
Elena
"Coco is an amazing yoga teacher, that is very down to earth and she will inspire you to listen to yourself...
Caterina
"Il percorso con Coco mi ha servito proprio a fermarmi un attino, a escoltarmi capirmi di più e capire...
Nicoletta
"Coco helps you overcome the stress, anxiety, and panic attacks that so many people suffer from...